A recovering addict can use all the support they can get when it comes to staying sober after completing a heroin rehab. Also, a few tips on how to avoid triggers can help, as well. When it comes to getting much-needed support, a recovering addict can turn to friends or family, in most cases. However, if that isn’t an option, they have alternatives such as outpatient rehab programs, aftercare services, and other recovering addicts. In addition to those options, there are some things that a person can do to help them stay on track after rehab.
Tips for Staying on Track after Heroin Rehab
After leaving the security of the rehab facility, a recovering addict can feel overwhelmed or abandoned as they attempt to reclaim their place in society. Consequently, many of these individuals suffer a relapse shortly after leaving rehab. Although they learned various relapse prevention tips while in rehab, there are additional things that might help a person stay on track and maintain a sober lifestyle.
Below are some suggestions for relapse prevention:
- Stay in a sober living facility until you feel more confident.
- Keep in touch with people. Don’t isolate yourself.
- Be active. Exercise or participate in sports. Take hikes or long walks.
- Avoid the people you used to drink or take drugs with.
- Find new activities that don’t include drugs or alcohol.
- Don’t be afraid to ask for help, advice, or just someone to talk to.
- Learn a new skill or start a new hobby. Be creative.
- Try to learn new coping skills.
- Try not to think about the substance you were using.
- Learn some relaxation techniques.
- Volunteer some of your time to help others in the community.
- Eat nutritious foods.
- Get plenty of sleep.
Of course, there are many other tips you can learn from other recovering addicts or by participating in some counseling or an aftercare program.
The important thing to remember is that if you do relapse it does not mean defeat. It doesn’t mean you failed. In other words, use a relapse as a learning tool and get back on track right away.
What to do If You Relapse
Relapse happens to many recovering heroin addicts. You aren’t the only one. How you react from that point forward is the key to whether a relapse becomes permanent. Here are some suggestions to help you take control and let this relapse become a thing of the past:
- Admit that you slipped and accept it as a learning experience.
- Make a commitment to stay clean for 24-hours after the relapse.
- Connect with your spirituality in some way (read a religious text, pray, meditate, or go to church).
- Tell someone about your relapse. Confide in your sponsor, therapist, family member, friend, or anyone you trust.
- Arrange an emergency meeting with a counselor or addiction coach within 24-hours after the relapse.
The most important thing you can do after a relapse is to examine the reasons why you gave in to temptation. Identify what lead up to the relapse so that you can prevent making the same mistake again.
Remember, you are not alone. Heroin addiction is a national epidemic in the United States. Yet, heroin addicts enter treatment daily and successfully overcome the addiction. There is hope for life after heroin.
Heroin is one of the hardest addictions to overcome. However, thousands of people have successfully recovered and are now living productive lives. If you have completed heroin rehab and are feeling overwhelmed or would like more inforamtion, please call our toll-free number now. One of our representatives will be available to assist you in any way possible.