In the world of drug addiction, detox and rehab are discussed as something to fear and dread. These fears could be diminished if an addict asked a legitimate authority on the subject, “What happens after I complete heroin rehab?” Getting honest answers to that question would eliminate their doubts and help them take steps to overcome their addiction.
The first thing that happens after heroin rehab is a sense of anticipation at having an opportunity to make some of your dreams come true. You have been through detox, and your body and mind are now free of the numbing effects of heroin, and you can think clearly again. Of course, you need a plan and the right resources to help you stay on track.
What to Expect After Heroin Rehab
The important thing to remember is that you have changed. Your experiences during the addiction and the time you spent in rehab have left a series of life-changing influences in your path. The world looks different now. Not because the world changed, but because you learned skills in rehab that help you view daily life with a different perspective. You can expect to be a little overwhelmed at first. Of course, there are a variety of resources available to help you make the transition. There is no reason to feel that you are alone in this endeavor.
You will also need to make some changes in your personal life. For instance, you should avoid the people you once associated with during your heroin addiction. Although this change may seem difficult, it is crucial to your continued sobriety. New, sober friends, can introduce you to a variety of ways to have fun without drugs. In this way, you have less temptation to deal with, and you also have a group of supportive people who can help you stay on track.
Other Ways to Remove Temptation from Your Life
When you return home from rehab, you should evaluate your neighborhood and decide if it is in your best interests to move. If your neighborhood has a reputation for drug or gang activity, it could become a trigger that you can’t resist. On the positive side of this, a new environment could be just the thing you need to get your creativity flowing.
Some other things you can do to avoid relapse include:
- keep appointments with counselors
- maintain a healthy diet
- get plenty of fresh air and exercise
- find a support group
- learn a new skill or find a new hobby
- go back to school
- find ways to help others in your community
Of course, there are many other suggestions for helping you cope after rehab. You can search on-line, talk with community outreach programs, or enroll in an aftercare program. Some ideas for helping others in your community include visiting seniors citizens in elder care facilities; mentor a child in need; participate in a community garden or volunteer at an animal shelter. The options are endless.
What Happens if You Relapse?
Although rehab is successful for many addicts, there are some who relapse. In fact, according to the NIDA, 40 to 60 percent of people who attended rehab will relapse. However, relapse does not mean you have failed. You just need to figure out what triggered the relapse. Another trip to rehab might be necessary. Not every recovered addict succeeded the first time.
The important thing to remember is that you can’t recover unless you change what you’re doing. Overcoming heroin addiction requires professional treatment and determination on your part. Fear of the consequences of continued addiction should be enough to prompt you to seek help right away before your health and future are further jeopardized.
If you would like more information on heroin rehab, call our toll-free number now. Our knowledgeable representatives are available 24/7 to talk with you and help you get the right program for your needs.